Did you know that good rest helps with mental focus and brain health? Have you ever found yourself walking into a room and not remembering why? Well, I sure have. You see, I used to take pride in being a night owl and burning the midnight oil. It was a part of my #boss...

February 21, 2020

As a former NFL Cheerleader, I spent many years learning the art of staying in impeccable shape. We had to master the proper diet, exercise, and mental focus. Our schedule was brutal, and our trainers and coaches always scrutinized us. Being an NFL cheerleader forced m...

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Mamba Mentality: The Mindset It Takes To Be The Best

March 11, 2020

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